Flexibility is such a key to improving the golf swing, that even Charles Barkley, while working with Hank Haney to solve his full swing yip, has focused his attention on stretching. At the same time, he has lost 30 pounds as well. It is no secret now that fitness is one of the big keys to improving your golf game!
With that in mind, in the coming weeks, I will continue to focus my attention on stretching the upper body. Below are descriptions of the primary stretching exercises I will utilize in improving my flexibility. If you want to improve your golf game, I suggest you work on these simple exercises as well!
Back Stretch - Twist Lay flat on your back, arms out to sides and palms down, with your knees bent and feet flat to the floor. Shift onto your left hip, keeping your back flat to the floor. Lower your knees to the left side, so that the left knee and thigh lay on the floor. Place your left hand on your right knee, and pull the right knee down to floor...at the same time your head should be turned to the right, facing your right hand. Hold for 30 seconds, then slowly switch positions to the other side.
Lying Down Shoulder Stretch While sitting on the floor, legs stretched out front, and back straight, interlock your hands on the floor behind your back. Slide your feet forward as far as they will go, feeling the stretch in the front of the shoulders. Hold that position for 30 seconds.
Trunk Rotations Hold a staff or a broomstick behind your neck, with your arms outstretched along the staff. At the golf course, you can do a version of this with your driver, with on hand on the grip, and the other down near the clubhead. Standing with your feet shoulder width apart, slowly turn your body as far to the left as possible, hold for a second, then slowly twist to the right, as far as possible. Repeat 10 times to each side, and each time try to turn a little further.
Elbow Pull Shoulder Stretch Standing with your feet shoulder width apart, or sitting in an upright position with your back straight, extend your left arm forward, reach under and slightly behind your left elbow with your right hand, then draw the left arm in toward your body and across to the right. You should feel this stretch in the back and side of your left deltoid muscle of the shoulder. Hold this stretch for 30 seconds, then perform this same stretch with the right shoulder.
